Connecting, checking in and taking a break for RU OK? Day

By Priscilla Roberts

CQUniversity staff and students came together across its campus footprint to mark RU OK? Day, with activities designed to encourage connection, wellbeing and conversations about how we are really doing.

From cuddling puppies and enjoying live music to garden games, massages and shared food, the events provided an opportunity for staff and students to step away from their usual routines, connect with others and take some time out.

Associate Vice-President for Rockhampton and Central Highlands Kim Harrington said while RU OK? Day was recognised nationally, its message was one that should continue throughout the year.

“Let's pause and check in on people regularly, not just on one day a year,” Ms Harrington said.

“RU OK? Day is about really acknowledging that it is all right to be able to say, ‘No, I'm not okay. I could use a little bit of help or someone to talk to.’”

At the Rockhampton campus, the event brought students and staff together for shared activities outside lectures and professional services.

The presence of puppies from Capricorn Animal Aid was a particular highlight, with Ms Harrington explaining that patting a dog or cuddling a cat can help relieve stress.

Music, food and five-minute massages also encouraged people to slow down and take a break.

“I think that signals to people that it's okay to stop and just take a break, you know, get out of the offices, get out of the classrooms, come to the beautiful campus,” Ms Harrington said.

The simple act of gathering together also helped create opportunities for conversation.

“While people are queuing, they're also talking. And so that connectivity is what today is about as well,” she said.

Ms Harrington said wellbeing was an important part of supporting both staff and students across the University.

“If people are feeling healthy, feeling supported, they're more likely to succeed,” she said.

“We want to see our students succeed. We want to see our staff happy and less stressed as well.”

While RU OK? Day provides an annual reminder to check in, the message is one that can be carried into everyday life – making time to ask a colleague, friend or fellow student a simple but important question: Are you OK?