Resolutions redefined: research-backed insights for lasting behaviour change
Many of us start the year with good intentions, but find that motivation fades as routines take over. This webinar will explore how positive habits form, why they often slip and what actually helps new behaviours stick.
Join Dr Kristie-Lee Alfrey as she explains the everyday psychology behind successful behaviour change. You will hear research-based insights and practical strategies you can apply throughout 2026.
About The Presenter
Dr Kristie-Lee Alfrey is a CQUniversity academic and alumna whose research focuses on motivation, self-identity and the factors that shape our behaviour. Her work provides clear insight into why some habits hold while others fade.
