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Rocky’s pregnant women encouraged to try new Fit4Two program

Published:23 September 2014

Fit4Two proponents Alannah van Waveren (left) and Mel Hayman

Rockhampton’s new Fit4Two program for pregnant women is now officially up and running and accessible via www.fit4two.org.au .

Information about the ‘behaviour-change intervention’ program is being distributed through the generous support of local medical practices.

CQUniversity PhD researcher Mel Hayman is looking forward to implementing the Fit4Two program she has developed with her research support team.

She says pregnancy is a critical risk period for sedentary behaviour and overweight development among women, boosting their chance of suffering chronic diseases and having a shorter life-span.

Fit4Two participants recruited from the Rockhampton region will have their physical activity levels measured using accelerometers.

"Most women are unaware of the benefits of regular physical activity and they have little knowledge of physical activity recommendations or available support services during their pregnancy," Ms Hayman said.

"Research clearly links health behaviours of the pregnant mother to the child. Children born to overweight/obese women are more likely to develop chronic diseases themselves, such as obesity and cardiovascular disease.

"Exercise is recognised as one of the best preventative treatments of chronic disease. Furthermore, active pregnant women have fewer visits to their doctors throughout their pregnancy, less obstetric intervention, and better birthing outcomes, while enjoying a better sense of emotional wellbeing.

"This project will educate and equip pregnant women with the necessary tools and support structures to enable them to become more physically active throughout their pregnancy, resulting in improved health and wellbeing, reducing chronic disease, and importantly decreasing the strain on the healthcare system.

"Upon completion and evaluation of the project, the Fit-4-Two website can be made available to project funder Central Queensland Medicare Local (CQML) as a resource for enhancing physical activity levels amongst pregnant women."

Ms Hayman says that, despite the benefits of being physically active during pregnancy, research conclusively shows that the majority of pregnant women do not receive any physical activity advice or support, with most insufficiently active to obtain the associated health benefits.

"Our current survey of medical practitioners shows that time and knowledge are key barriers to encouraging pregnant women to become more active.

"Additionally, knowledge and a lack of support are key barriers to exercise during pregnancy among pregnant women. Interventions that can be delivered in a time-efficient, low-cost and sustainable way have potential to overcome these barriers to improve health outcomes for pregnant women and their families.

"Web-based physical activity interventions are effective, especially if they provide computer-tailoring (automatically-generated personalised feedback) and/or interactivity (eg. self-monitoring, goal setting tools), as they can provide more specific information and address the needs of the individual, while being more interesting and engaging. This type of intervention, however, has never been tested in an Australian pregnant women population.”

Image Gallery
(Click on image thumbnail to see full-size image) Fit4Two proponents Alannah van Waveren (left) and Mel Hayman