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Healthy Habits - Lifestyle Training - PDC54276

DOMESTICINTERNATIONAL
STUDY MODES

Online

DURATION

2 hours

This online Short Course is designed for people who want to better understand how to help people form habits and apply it to their own life. The skills you will learn within the course can be applied to helping you stick to increase engagement in healthy behaviours (e.g., exercise, healthy eating) or decrease unhealthy behaviours (e.g., alcohol consumption, gambling).

The fee for this short course will be $75.00.

Standard Course Structure

Study Mode: Online
Duration: 2 hours
  1. Apply healthy habit strategies to your daily life
  2. Recognise the key ingredients needed to make or break a habit
  3. Construct plans for yourself that promote healthy habit formation and discourage unhealthy habits.

Assessment

Online Quiz

There are no specific entry requirements to enrol in this short course.

Upon successful completion of the course students will be awarded 1 Continuing Professional Development (CPD) hour and a CQUniversity Certificate of Completion.

For direct access to the course, visit https://cpd.cqu.edu.au/