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Introduction to Mindful Self-Care and Resiliency (MSCR) Course - PDC57192

DOMESTICINTERNATIONAL
STUDY MODES

Online

DURATION

4 hours

This online Short Course provides an introduction in strategies to practice Mindful Self-Care and Resiliency (MSCR). The course is an abbreviated online version of the original MSCR psychoeducation and skills-based program developed by Dr. Mark Craigie, Clinical Psychologist, to provide individuals with skills to be more resilient to workplace stress as well as prevent compassion fatigue and burnout.

The course will outline the core elements of MSCR. Topics covered include understanding and managing stress and compassion fatigue, identifying skills in self-regulation, intentionality, changing perceptions, sharing narratives, self-care, and mindfulness. Presented using lectures and readings from key professionals and researchers in the field, the course also provides students with an opportunity to engage in a mindfulness exercise.

The fee for this short course will be $100.00.

Standard Course Structure

Study Mode: Online
Duration: 4 hours
  1. Identify the body’s reactions to chronic stress: impairments to neurochemistry, neuroanatomy, cognitive, emotional and behavioural functioning
  2. Understand how compassion fatigue can be prevented
  3. Gain an understanding of MSCR and how it can assist to build occupational resilience.

Assessment

Online Quiz

There are no specific entry requirements to enrol in this course.

Undertaking this course enables students to meet their Continuing Professional Development obligations and industry update requirements in their profession. Upon successful completion of the course, students will be awarded 4 Continuing Professional Development (CPD) hours and a CQUniversity Certificate of Completion.

For direct access to the course, visit https://cpd.cqu.edu.au/