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Safe Exercise Programming Through Pregnancy - PDC59134

Are you a fitness professional with an interest in expanding your knowledge around fitness programs for your pregnant clients? If so, this online micro-credential is exactly what you’re looking for! You will learn about the key issues that relate to pregnancy and exercise and how the three trimesters impact on exercise programming. You will explore through case studies effective exercises and modification advice for each trimester, along with sample questions that can be incorporated into your Par Q (Physical Activity Readiness Questionnaire) for Safe Exercise. As a micro-credential, this course gives you a certificate of completion and a digital badge to display in your profile or share on social media.

DOMESTICINTERNATIONAL
STUDY MODES

Online

Fee

$150

DURATION

5 hours online self-paced learning. Students can access the micro-credential for one year from enrolment.

Although every woman and every pregnancy is unique, there is much that the fitness professional must be aware of to confidently create fitness programs for their pregnant clients and their individual needs. This online micro-credential will outline key issues that relate to pregnancy and exercise and how the three trimesters impact on exercise programming. Case studies will show examples of effective exercises and modification advice for each trimester, as well as sample questions that can be incorporated into your Par Q (Physical Activity Readiness Questionnaire) for Safe Exercise.

This online micro-credential provides a non-creditable micro-credential and digital badge which can be shared to your social networks and displayed in your professional portfolio.

Our micro-credentials are aligned to the United Nations Sustainable Development Goals.

What is a Digital Badge?

Micro-credential

Duration:

5 hours online self-paced learning.

Students can access the micro-credential for one year from enrolment.

  1. Gain confidence to ask the right questions to create bespoke fitness programs for pregnant women that are congruent to their starting fitness position and personal goals
  2. Describe the various risks and concerns during pregnancy
  3. Develop skills to confidently modify programming according to the three trimesters of pregnancy
  4. Outline how to work clearly in your scope of practice and know when to refer
  5. Define appropriate communication to this client group within your scope as a health and fitness professional.

Assessment

Online Quiz

Award

Digital Badge via Credly

Students can also download a Certificate of Completion, share to social media or add to a professional portfolio. 

There are no specific entry requirements, however, students enrolling in this micro-credential should work or study in the health and/or fitness profession.

Our micro-credentials are available for anyone to access. You do not have to be a CQUniversity student. 

This micro-credential provides Professional Development for health and/or fitness professionals.

Undertaking this micro-credential enables students to meet their Continuing Professional Development obligations and industry update requirements in their profession. Upon successful completion of the micro-credential, students will be awarded Continuing Professional Development (CPD) hours, a non-creditable micro-credential (Digital Badge) and a Certificate of Completion.

  1. Once you have selected your desired micro-credential, you can now add it to your shopping cart to enable you to purchase more than one "course" in a single transaction. 
  2. Once you have added all the micro-credentials you wish to purchase, you will be directed to the payment gateway and will be asked to "authenticate" your account on our Learning Management System Be Different.  
    • If you are an existing CPD student, please use sign in options used to access CPD micro-credential courses in Be Different.
    • If you a new student to CPD, please select option “Don’t have an account?” Sign up now and follow the prompts to create a new account.
  3. After successful authentication, you will be redirected to the CQUniversity secure payment gateway. Please add your payment details to complete the transaction. 
  4. Following a successful payment, you will automatically be redirected to the course in the Learning Management System Be Different where you will find your selection of micro-credentials on your Dashboard.