No. You can choose to complete the monthly priority activity or one of our standing activities. You can view the monthly priority and standing activities on the Activities page.

No. You can only submit 30 minutes of activity each month.

The 30 Minutes a Month program rewards alumni for continuous participation. But we understand that life happens, and you may not be able to complete your 30 minutes of activity each month. If you miss a month you can keep participating in the program.

Rewards are sent when you complete one, three, six and nine months of the program.

Yes! You can register and start participating at any time – but you will only be able to complete the months remaining.

Please note that the 2020 30 Minutes a Month program has closed. The 2021 program runs from 1 March – 30 November 2021. Registrations will open in February 2021.