Let our friendly staff design a specific program for you. Our programs target your requirements including sports specific training, weight loss and weight gain, injury prevention and rehabilitation, general fitness, and lifestyle programs.

Our gym offers a range of pin weight and free weight machines for muscle conditioning and a selection of cardiovascular equipment - treadmills, steppers, rowers and ergonomic cycles - for fitness conditioning.

A floodlit 400-metre grassed athletics oval is also available to members for walking or running.