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Group Fitness

Fitness For Fun

Unleash your inner fitness demon with our fun range of group fitness sessions. Whether you're a beginner or advanced athlete, our sessions will meet your every need.

Note: class times may change at short notice.

Group Fitness Schedule

Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Time
SATURDAY
5.30am

Super Sweat
45mins

SwimFit
1hr

BoxFit
45mins
8.00am
SwimFit
1hr
8.45am
SeniorFIT
45mins
SeniorFit
45mins
8.15am
Super Sweat
45mins
9.00am
Super Sweat
45mins

BoxFIT
45mins
Super Sweat
45mins
9.15am
Yoga
90mins
12.15pm
Yoga
45mins
SwimFit
45mins
Yoga
45mins
SwimFit
45mins
Yogalates
45mins

Please Note:

- Timetable is subject to change 

 - Please bring a Towel

- Please be on time as entry after warm-ups may be refused

- Train within your limits

 1.15pm

 

Step Box
45mins 

 

Step Box
45mins 

  

 4.15pm

 

BoxFit
45mins 

Yogalates
45mins

Pilates
45mins

Super Sweat
45mins

StepFit
45mins

 5.30pm

Super Sweat
45mins 

Yoga
1hr

Wild Wednesday Challenge's
Up to 1hr

Yoga
1hr
BoxFit
45mins
 
* No Bookings Nessary except for some Wild Wednesday Challenges *

Class Discription: 

Super Sweat: A high intensity, variable full-body aerobic workout utilising the outdoor court, fields, tyres, sandbags, hills and more.

BoxFit: Combination of boxing drills, body-weight exercises, skipping & circuit training to deliver a stress-releasing workout.

SwimFit:  A swim-squad for all ages and all levels to improve stroke, fitness, efficiency, speed and fitness in the heated pool.

SeniorFit: A low impact, but challenging aerobic-based fitness class for the over 60’s utilising fit-balls, stepping, free-weights & more.

StepFit: An aerobic favourite for any fitness level. Using light hand weights and adjustable step, work your whole body to the beat.

StepBox: A fast, fun and furious combination of 20minutes of stepfit and 20mins of boxfit.

Yoga: Improve your coordination, flexibility, balance, core strength, breathing and circulation whilst de-stressing the body and mind.

Pilates:  Activate and strengthen your core, posture and overall body strength integrating exercise with breath-work.  

Yogalates : A combination of Yoga and Pilates focusing on core and balance.

Wild Wednesday Challenge : Put your training to the test as we scour the globe for various fitness benchmark challenges from beep-tests to cross-fit workouts to navy seal entrance exams and more. Are you WILD enough???

 


Opening Hours GYM POOL
Monday-Thursday 5.00am - 7.30pm 5.00am - 7.00pm
Friday 5.00am - 7.30pm 5.00am - 5.30pm
Saturday 8.00am –12.30pm 8.00am - 12.00pm
Sunday 2.00pm - 5.00pm 2.00pm - 4.30pm
Public holidays
CLOSED